An ACE-CMES can develop and implement a comprehensive exercise and lifestyle- modification plan, and most importantly, will include an educational component.

The goal is to educate you and help you establish reasonable expectations and develop your own lifelong health and fitness plan.

If needed, your personal trainer will work in conjunction with your healthcare team to develop/modify your program according to your challenges and recommendation of  your team.

The best wellness plan is the one that will be safe and effective to reach your goals!

A progressive health and fitness program should have short and long term goals and can include many components:

* Cardio-respiratory endurance

* Muscular strength

* Muscular endurance

* Balance and fall prevention

* Flexibility

* Posture

* Body composition

* Breathing technique

* Stress management